if this is you, you're in the right place.
You feel like food controls you. no matter what you do, the food noise is always in your head. you feel stuck in the binge-restrict cycle and can't build habits that actually stick. you just want to be healthy, but nothing seems to work.
Xoxo, Kiahr
For years, I was always trying the latest fad diets, obsessing over food and counting calories. I in constant war with food and my own body. I was deep in the binge-restrict cycle, feeling anxious and guilty about everything I ate.
My recovery journey was pivotal in why I went to university and studied to become a Accredited Practicing Dietitian and underwent additional training to become a Credentialed Eating Disorder Clinician with the Australian and New Zealand Academy of Eating Disorders.
Now, help people find a more sustainable, compassionate approach to eating. One that aligns with your values, not diet culture. One that supports nourishment, not perfection, and one that brings you toward feeling peace around food again.
If any of this resonates, you're in the right place
LATE DIAGNOSED ADHDER, MOM & coffee addict
non-diet, NEURO-AFFIRMING EATING DISORDER & INTUITIVE EATING DIETITIAN
Hey, I'm kiah
let's rewrite your food story, one step at a time.
I often say that nutrition therapy with me is a bit like seeing a psychologist, but we focus on food. There are no rigid meal plans or diets here. Instead, we’ll explore your food patterns together, not just what you eat, but why. We’ll gently unpack the rules, guilt, and “shoulds,” and start building sustainable habits and body trust that support nourishment, not restriction.
Here’s how we can work together to build a peaceful relationship with food. One that meets you where you are and aligns with what matters most to you.
1:1 COACHING
with KIAH
Nutrition therapy for disordered eating and body image concerns.
Available where ever you get your podcasts
Real conversations about food, body image, and what it means to truly nourish yourself - without guilt, pressure, or obsession. Because healing your relationship with food shouldn’t feel so lonely.
The Nutrition By Kiah podcast blends real talk, professional insight, and supportive strategies, so you can feel seen, supported in finding your own way forward.
listen to the
nutrition by kiah podcast
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How to PRICE yourself
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Investing MINI course
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BODY IMAGE
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NEURODIVERGENCE
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BINGE EATING
From getting started intuitive eating to coping with binges or food fears, read through our blog to help you on your journey to food and body freedom.
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