BODY IMAGE COACH
Our regular 1:1 sessions will be the backbone of our work together. We’ll work together to understand not just what you eat, but why and how you eat and move towards a place where eating feels flexible, free and intuitive.
To accompany our work together, you’ll receive access to our signature 12 module online program to support the work that we do in our 1:1 sessions. This is not a replacement for our sessions, but a way to support it so you get more out of each visit.
1:1 Dietitian Coaching Sessions
Nourishing Mind & Body Program
Nourishing Recipes
If your body image takes up too much mental space, checking your reflection, stressing about photos, or constantly comparing yourself to others, you’re in the right place.
As a body image coach and dietitian, I’ll help you build a calmer, more trusting relationship with your body using a weight-inclusive, non-diet approach.
We’ll focus on body neutrality, self-compassion, and sustainable health habits, rather than another quick-fix diet to lose weight.
Body Image Coach Brisbane + Online
How A Body Image Coach Can Help You
- mood and self-worth
- relationships and intimacy
- social life and sense of self
- eating patterns and food guilt
- your ability to feel “at home” in your body
You deserve safe, non-judgmental and tailored support to feel better in your body.
Reducing the intensity and impact of negative body thoughts
Building A Peaceful Relationship With Your Body
If body image distress is taking up a lot of mental and emotional space, you’re not alone — and you don’t have to force yourself into body positivity to feel better.
Together, we work toward a more peaceful, compassionate relationship with your body by:
Repeating weekly menus to reduce overwhelm and decision fatigue
Understanding where body image distress comes from and what keeps it going
Building a foundation of body neutrality rather than forced positivity
Increasing comfort, confidence, and self-respect
Strengthening your ability to cope with difficult body image days
Building Your Tool-Box for Reducing Body Checking & Comparison
We work together to to reduce the impact of body checking by building awareness, structure, and more supportive habits around food, eating, and daily life.
Together we work on:
- Increasing awareness of body checking and comparison patterns as they relate to eating and food choices
- Identifying practical strategies to interrupt comparison spirals that affect eating behaviours
- Developing approaches to clothing, mirrors, and food-related triggers that feel manageable and supportive
- Using gentle grounding and body-based strategies to reduce anxiety around meals and food decisions
- Supporting regular nourishment and routines that reduce preoccupation with body appearance
- Rebuilding trust in your body’s cues and needs through consistent, supportive eating
I became a dietitian and body image coach after years of food rules, calorie counting, struggling with my body image and being stuck in a never ending dieting cycle. That experience led me to step away from diet culture and towards work that supports not just eating behaviours, but how people feel in their body and about themselves.
My approach is:
- Non-diet and weight-inclusive
- Trauma-informed
- Neuro-affirming
- Compassionate and non-judgemental
- Grounded in body image research and evidence-based frameworks
As a body image coach, I support people who are recovering from eating disorders, feeling stuck in chronic dieting, navigating body changes, or living with long-term body dissatisfaction. This work isn’t about forcing body positivity, it’s about building safety, stability, and self-compassion, even when feeling at ease in your body feels out of reach.
Hey, I'm Kiah!
Meet Your Body Image Coach
Body image challenges don’t pause between appointments, and support doesn’t either.
You’ll have access to between-session messaging so you can ask questions, get reassurance, and receive guidance when things feel overwhelming, triggering, or stuck. If we’re also working on your relationship with food, you may receive access to additional resources to support this work between sessions.
additional support
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We’ll start with an initial session, followed by weekly or fortnightly sessions depending on your needs and capacity.
These sessions focus on understanding your relationship with your body, not just how you look, but the thoughts, beliefs, behaviours, and experiences shaping how you feel in your body. We’ll work on body image distress, comparison, body checking, fear of change, and rebuilding safety and trust, at a pace that feels supportive and manageable.
1:1 coaching sessions
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We’ll begin with a free 15-minute discovery call, no prep, no pressure, no commitment.
This is a space to talk about what’s been feeling hard around your body, food, or self-image, what you’ve already tried, and what you’re hoping for. We’ll also explore whether we’re a good fit and what working together could look like for you.
it all starts off with a discovery call
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How To Work With A Body Image Coach
While I’m based in Brisbane, I offer body image coaching via telehealth, so you can access support from anywhere in Australia. Sessions are designed to be flexible, accessible, and low-pressure — without the stress of travel, waiting rooms, or needing to have everything “figured out” before you start.
Frequently Asked Questions
You don’t need to change your weight to change how you feel about your body.
If you’re currently receiving psychological or medical treatment, I can collaborate with your treating team (with your consent) to ensure care is safe, coordinated, and supportive of your recovery.
The timeline varies from person to person. Some clients notice shifts within a few sessions, while others benefit from longer-term support. During our first session, we will collaborate to explore your goals, creating a plan together that feels supportive, achievable and safe.
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