Here to help you break up with diet culture, build a healthy relationship with food & and nourish your body (without the obsession). Join me for bite-sized episodes that explore eating and body image concerns and how to get started with healing your relationship with food and your body
welcome TO THE NUTRITION BY KIAH PODCAST
xo Kiah
nourishing, real & refreshingly honest
Episode 43
Orthorexia Vs Healthy Eating
Episode 18
Signs You're Not Eating Enough
Episode 60
How To Say Goodbye To Clothes That No Longer Fit
Episode 22
Recovering From Binge Eating Disorder with Lyndi Cohen
Episode 61
Binge Eating & ADHD
EPISODE 29
How To Stop Emotional Eating
YOUR FAVOURITE EPISODES
Kiah Paetz
I’m an Accredited Practising Dietitian and Credentialed Eating Disorder Clinician providing online nutrition therapy for eating disorders, binge eating, ADHD and body image concerns across Australia and worldwide.
I'm also a late diagnosed ADHDer, mom of 2 & coffee addict.
For years, I was stuck in the binge–restrict cycle, constantly thinking about food, trying to “fix” my eating, and feeling anxious and guilty every time I ate. I know how exhausting and all-consuming that can feel.
My own recovery is what led me to become a dietitian and specialise in eating disorders.
I’ve since completed additional training as a Credentialed Eating Disorder Clinician and now support clients using a non-diet, weight-neutral, trauma-informed and neurodivergent-affirming approach.
There are no rigid meal plans or food rules here. Instead, we explore your relationship with food with curiosity, not judgment, so you can rebuild trust with your body and find a way of eating that actually works for you.
My goal is to help you feel:
I'm also a late diagnosed ADHDer, mom of 2 & coffee addict.
For years, I was stuck in the binge–restrict cycle, constantly thinking about food, trying to “fix” my eating, and feeling anxious and guilty every time I ate. I know how exhausting and all-consuming that can feel.
My own recovery is what led me to become a dietitian and specialise in eating disorders.
I’ve since completed additional training as a Credentialed Eating Disorder Clinician and now support clients using a non-diet, weight-neutral, trauma-informed and neurodivergent-affirming approach.
There are no rigid meal plans or food rules here. Instead, we explore your relationship with food with curiosity, not judgment, so you can rebuild trust with your body and find a way of eating that actually works for you.
My goal is to help you feel:
- more at peace around food
- less consumed by food thoughts
- more connected to your body
- and supported in a way that meets you where you are
An Eating Disorder Dietitian helping you rebuild your relationship with food.
Hey, I'm Kiah
