Build A Healthy Relationship With Food & Your Body
Eating Disorder Dietitian in Brisbane and Online
Online dietitian support for eating disorder recovery, binge eating, food guilt and feeling out of control with food — available across Australia and worldwide (Brisbane-based).
if food feels like a constant battle, you're not alone.
You might be stuck in a cycle of bingeing and restricting, constantly thinking about food, or feeling guilty after eating. Maybe you feel out of control, overwhelmed, or like nothing you try actually works.
You might be here if:
- You feel out of control around food
- You’re stuck in binge–restrict cycles
- You think about food all the time
- You feel guilty after eating
- You want to learn how to eat intuitively
- You want support to recover from an eating disorder
- You’ve tried to “fix” your eating, but nothing seems to stick
- You feel overwhelmed trying to know what or how to eat
- You have ADHD and struggle with food, routines or consistency
We’ll work together to build a more peaceful relationship with food, one that meets you where you are and aligns with what matters most to you.
How I Help You Build a more Peaceful Relationship with Food
Gentle, evidence-based nutrition therapy for eating disorders, binge eating, ADHD & disordered eating.
What This Might Look Like:
- No rigid meal plans or food rules
- A non-diet, weight-neutral approach focused on building trust with your body, not controlling it
- Explore your relationship with food with curiosity, not judgment
- Break free from binge–restrict cycles
- Rebuild trust with your body and your internal cues
- Support that is neurodivergent-affirming and tailored to how your brain works
- A gentle, trauma-informed approach that meets you where you are
- Develop flexible, sustainable eating habits without guilt or pressure
- Eating Disorders & Disordered Eating
- Binge Eating Support
- Chronic Dieting
- ADHD & Neurodivergent Nutrition Support
- Intuitive Eating
- Weight Inclusive Health Support
- Body Image Support
I Support You With:
1:1 Nutrition Therapy for Eating Disorders & Disordered Eating
Work with me one-on-one to build a more peaceful relationship with food, with support that meets you where you are.
I provide non-diet, weight-neutral nutrition therapy for eating disorders, binge eating, ADHD and body image concerns. All sessions are offered online, so you can access support from anywhere, in a way that fits into your life.
Online Nutrition Coaching with Kiah (Australia-wide & International, Brisbane-based)
- 1:1 Online Dietitian Sessions: support anywhere, at a time that suits you
- Messaging Support Between Sessions: because recovery doesn’t just happen in session
- Online Program Support: covering food, body image and more so you get more out of each session
- Recipe & Meal Support: practical, flexible ideas you can actually use in your day-to-day life
Kiah Paetz
I'm also a late diagnosed ADHDer, mom of 2 & coffee addict.
For years, I was stuck in the binge–restrict cycle, constantly thinking about food, trying to “fix” my eating, and feeling anxious and guilty every time I ate. I know how exhausting and all-consuming that can feel.
My own recovery is what led me to become a dietitian and specialise in eating disorders.
I’ve since completed additional training as a Credentialed Eating Disorder Clinician and now support clients using a non-diet, weight-neutral, trauma-informed and neurodivergent-affirming approach.
There are no rigid meal plans or food rules here. Instead, we explore your relationship with food with curiosity, not judgment, so you can rebuild trust with your body and find a way of eating that actually works for you.
My goal is to help you feel:
- more at peace around food
- less consumed by food thoughts
- more connected to your body
- and supported in a way that meets you where you are
An Eating Disorder Dietitian helping you rebuild your relationship with food.
Hey, I'm Kiah
Available where ever you get your podcasts
Real conversations about food, body image, and what it means to truly nourish yourself - without guilt, pressure, or obsession. Because healing your relationship with food shouldn’t feel so lonely.
The Nutrition By Kiah podcast blends real talk, professional insight, and supportive strategies, so you can feel seen, supported in finding your own way forward.
