Weight inclusive dietitian (haes)
Our regular 1:1 sessions will be the backbone of our work together. We’ll work together to understand not just what you eat, but why and how you eat and move towards a place where eating feels flexible, free and intuitive.
To accompany our work together, you’ll receive access to our signature 12 module online program to support the work that we do in our 1:1 sessions. This is not a replacement for our sessions, but a way to support it so you get more out of each visit.
1:1 Dietitian Coaching Sessions
Nourishing Mind & Body Program
Nourishing Recipes
If you’ve felt judged, pressured to lose weight, or dismissed in healthcare because of your size, you’re not the problem.
I’m Kiah, a weight-inclusive dietitian providing HAES-aligned, non-diet, trauma-informed nutrition support that focuses on your health without making weight the goal.
No weigh-ins. No restrictive diets. No shame-based advice.
Just evidence-based support that respects your body, lived experience and meets you where you're at.
Weight-Inclusive Dietitian in Brisbane + Online
How A Weight-Inclusive Dietitian Can Help You
Weight-inclusive care shifts the focus away from changing your body and toward supporting your health in ways that are realistic, respectful, and sustainable.
As your weight-inclusive dietitian, my role isn’t to prescribe weight loss, but to help you build health behaviours that actually support your wellbeing.
Together, we focus on:
- Sustainable health behaviours such as nutritional adequacy, stress regulation, gentle movement, and sleep hygiene
- Gentle nutrition that supports nourishment without restriction or rigid rules
- Rebuilding connection and trust with your body
- Supporting metabolic and physiological markers of health without weight-based targets
- Building a peaceful relationship with food and your body
This approach is grounded in the Health at Every Size (HAES®) framework, which recognises that health is complex, multifaceted, and influenced by many factors beyond body weight. Care is individualised, non-judgemental, and focused on supporting you, not fixing you.
Supporting Body Image and Your Relationship With Food
These experiences are common after years of dieting and being told your body needs fixing.
As a weight-inclusive dietitian, I’ll support you not only with health, but with the emotional toll food and body concerns can take.
Together, we can gently work through:
- Body image distress and feeling unsafe in your body
- Fear of body changes or weight gain
- A long history of dieting or weight cycling
- Emotional eating and binge eating patterns
- Food guilt and black-and-white thinking
- Reconnecting with hunger and fullness cues
This work isn’t about forcing body positivity. It’s about building safety, neutrality, and trust, so food and body image don’t have to dominate your thoughts or your life.
My approach is shaped by both professional training and lived experience. After years of navigating food rules, calorie counting, and the binge–restrict cycle myself, I stepped away from diet culture and toward a more compassionate, sustainable way of supporting health. That journey led me to intuitive eating and working in the eating disorder space.
I work from a weight-inclusive, HAES®-aligned, non-diet, trauma-informed framework. This means:
- I don’t prescribe weight loss or use weight-based goals
- I don’t require weigh-ins
- I do use evidence-based nutrition
- I prioritise safety, consent, and autonomy
- I respect the complexity of lived experience
My work is grounded in the understanding that health can exist across many body sizes. I aim to create a safe, respectful space for anyone who’s felt dismissed, blamed, or not taken seriously in healthcare, particularly those navigating eating disorders, disordered eating, or chronic dieting.
I don’t believe in rigid plans, food rules, or “perfect eating.” Instead, I focus on helping you understand your body, reduce food noise, and build a flexible way of eating that supports both physical and mental wellbeing. Whether you’re new to intuitive eating or need support letting go of chronic dieting, I’ll meet you where you are at.
Hey, I'm Kiah!
Meet Your Weight-Inclusive Dietitian
How To Work With Your Weight Inclusive Dietitian
I’m a weight-inclusive dietitian based in Brisbane, offering support via telehealth so you can access care from anywhere in Australia. This flexible approach allows you to receive consistent, compassionate, non-diet support without the stress, pressure, or logistics of in-person appointments.
messaging support
self paced program
nourishing recipes
1:1 dietitian sessions
Our weekly or fortnightly 1:1 sessions are the foundation of our work together. We’ll focus on supporting your health without weight loss, looking at nourishment, eating patterns, stress, energy, and your relationship with food and your body. Together, we’ll work on gentle nutrition, improving health behaviours, reducing food guilt and anxiety, and rebuilding trust with your body in a way that feels respectful, supportive, and sustainable — without weight-based goals or pressure.
You’ll receive access to a flexible collection of nourishing recipes to support regular eating and reduce food-related stress.There are no rigid rules or “good/bad” foods, just gentle ideas to support nourishment, food variety, and confidence with meals and snacks, wherever you’re starting from.
Alongside our sessions, you’ll receive access to my signature online program designed to support health and wellbeing from a weight-inclusive, non-diet perspective. This program complements our 1:1 work by providing education, reflection, and practical tools you can return to between sessions, helping reinforce progress at your own pace
Challenges around food and health don’t only show up during appointments, and support shouldn’t either. You’ll have access to between-session messaging so you can ask questions, receive reassurance, and get guidance when things feel overwhelming, confusing, or uncertain.
1:1 Dietitian Coaching Sessions
Nourishing Mind & Body Program
Nourishing Recipes
Messaging Support
Frequently Asked Questions
This includes an emphasis on:
- Nourishment and nutritional adequacy
- Supportive health behaviours
- Psychological wellbeing
- Metabolic and physiological markers of health (e.g. blood pressure, blood test results)
- Quality of life
- Your relationship with food and your body
Weight-inclusive care recognises that health is complex and multifaceted, and that meaningful health improvements can occur without focusing on weight as an outcome.
My approach doesn’t shame or judge weight-based desires. Instead, we gently explore where these beliefs come from, how they’re impacting your wellbeing, and how to support your health in ways that don’t rely on restriction, punishment, or disconnecting from your body. Over time, many people find their goals and relationship with their body shift as safety, trust, and health behaviours are supported.
These may include:
- Improved energy levels and reduced fatigue
- Greater consistency and stability in eating patterns
- Reduced binge–restrict cycles or disordered eating behaviours
- Improvements in relevant blood markers or medical indicators
- Changes in food noise, guilt and anxiety around eating
- A more compassionate, neutral relationship with your body
- Increased confidence and trust in your body’s hunger and fullness signals
Progress isn’t linear, and it looks different for everyone. We focus on changes that support your health, safety, and quality of life, not just a number.
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